An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Confused as to what to fill your grocery cart with? Learn how to navigate your local grocery stores and farmers markets in order to make nutritious and economical decisions for you and your family. Learn about new recommended foods, show you how to read labels, pick out healthy on-the- go options, answer food and nutrition questions and find healthier swaps for you regular items!
A healthy diet and lifestyle begins in the kitchen and relies on being prepared. During a pantry and fridge makeover you will learn what foods to keep in stock, so that you can create simple, healthy, affordable, and easy-to-prepare meals at any time. Together, we will create a personalized approach that works best for you and your family.