1-on-1 Health Coaching

  • Tired of one-size- fits-all approaches to dieting?
  • Drained from toxic relationships?
  • Overwhelmed by stress at work?
  • Fed up with those nagging cravings?
  • Want to feel great in your body?
  • Ready to accomplish your goals in a way that’s empowering and exciting?

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

 Together we will:

  • Set and accomplish goals specific to your needs and desires
  • Decipher your body’s unique needs
  • Connect the dots between who you are who you want to be
  • Find balance within all areas of your life

 

These packages include:

  • Two 50 minute sessions per month (can be done in person or remotely if not local)
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals
  • Coaching & support to help you make the dietary and lifestyle changes you want

Grocery Tours

Confused as to what to fill your grocery cart with? Learn how to navigate your local grocery stores and farmers markets in order to make nutritious and economical decisions for you and your family. Learn about new recommended foods, show you how to read labels, pick out healthy on-the- go options, answer food and nutrition questions and find healthier swaps for you regular items!

Kitchen & Pantry Makeover

A healthy diet and lifestyle begins in the kitchen and relies on being prepared. During a pantry and fridge makeover you will learn what foods to keep in stock, so that you can create simple, healthy, affordable, and easy-to-prepare meals at any time. Together, we will create a personalized approach that works best for you and your family.

Contact Ashley



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