Heyooo! Happy Tuesday y'all! I hope that each of you had a wonderful weekend. Ours was spent at home - ALL WEEKEND - "getting things done" and just having some rest and relaxation time. We played at the park...

Annnnd just like that - we are almost at the weekend. If we stand on our tippy toes we can almost see it! Today I wanted to share a quick recipe with y'all before I run off to give a presentation on The Basics of...

Happy 11 months!! I cannot believe that when I am writing to you next time, I will be writing to my one year old - fighting back tears. I am in disbelief – how is my baby is almost one? And how am I almost...

Hey Hey and Happy Thursday! It is a freaking tundra here in Delaware today, but I can't complain too much, because we just had two beautiful days down in Virginia visiting my family It was seriously 80 degrees over the weekend and absolutely glorious. I CANNOT...

Good morning y'all! Hope you're having a great week - almost Friday woohoo! We are getting a little snow here in the "north"-east (I say north in quotes because I still refuse to believe I really live in the north), so that  means my presentation...

Hi Guys and happy hump day! I wanted to get a quick post up about Foam Rolling and some specific techniques that you can use to help ease sore muscles, release tension and combat sitting all day! Foam Rolling is a form of self myofascial release....

And just like that. You're 10 months old! The fact that we have started to plan your first birthday makes the fact that we are closing in on a year all that more real! I cannot believe my BABY girl is going to be one. The past...

And it’s official. You’ve been outside of my belly, on this earth, making our world – for the same amount of time you were in my belly growing. How cool is that, my girl? This past month has been a blast and a whirlwind, as the...

(FYI, I am going to change up these blog posts to diary entries written to Delaney. I want to document our first year together for those reading, but also to refer back myself :-) ) Happy three months Laney Bug!!! Oh my golly. Time is just flying...

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