There are many reasons in home personal training is great, but the biggest is convenience! I come to you with all of the necessary equipment for a functional and efficient program designed specifically for YOU without the distraction (and price tag) of a gym! Whether your goals are weight loss, recovering from an injury, postpartum recovery or simply just getting started, I will hold you accountable, motivate and teach you the ins and outs of fitness and nutrition specific to your goals to get you where you want to go! My extensive training and experience allows me to create client specific programs that include all aspects of health and fitness to keep you feeling balanced and vibrant!
Personal fitness assessments and training is available for individuals with similar fitness levels and goals. There are numerous benefits to working with a partner – some include motivation, accountability and fun!! I will bring all the necessary equipment and I can come to you or meet at near by location!
Training for groups of 3-6 people is available. These sessions are fun, motivating, and create an amazing sense of community! I will bring all necessary equipment and as a group we will rock it out! Pricing will depends on location of training, type of training, number of group and frequency of training.