Hi Guys and happy hump day! I wanted to get a quick post up about Foam Rolling and some specific techniques that you can use to help ease sore muscles, release tension and combat sitting all day! Foam Rolling is a form of self myofascial release....
Happy Friday Everyone! I hope that y’all have had a wonderful week and are looking forward to a beautiful weekend ahead! I am currently enjoying an almond milk latte and chia seed pudding at Panera while working on this blog post and preparing for a...
Exercise 101: Here we are at the end of our first month of 2015. I know a lot of people’s New Years Resolutions are to get fitter, workout more, or eat healthier – which I think is AWESOME! This shows that people are concerned about their...
Ahhh here we are back at Monday. How do the weekends go by so fast? This Monday is okay though. I have a crazy jammed pack week full of fun clients & lots of yoga subbing and before I know it we have 3, no,...