Learn how to move better, more efficiently and pain free, all while feeling and looking your best! Through fitness assessments and customized exercise plans you will learn how to strengthen your mind – body connection to help you safely reach your fitness goals.
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NUTRITION
I practice a holistic approach to wellness, which means that I look at how all areas of your life are connected. Together we will develop a customized roadmap to reach YOUR healthy living goals in areas such as optimal weight, reducing food cravings, improving sleep and maximizing energy!
YOGA
I am a 200 hour Registered Yoga Instructor through Yoga Alliance and teach private one – on – one sessions, as well as group classes! I teach alignment focused slow vinyasa flow and stationary sequences with emphasis on breath, building strength and releasing tension.
About Ashley
I am a Certified Holistic Health Coach and fitness specialist, focused on women’s health and pre and post-natal wellness.I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods.
With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
